by Dr Purnajyoti Banerjee | Apr 24, 2026 | Back & Spine Conditions
Back pain is common and often linked to muscle strain, posture problems, or temporary disc irritation. Most cases settle with time, movement, and simple care. A complex spine case is different. When pain persists, involves nerve symptoms, or reflects deeper structural...
by Dr Purnajyoti Banerjee | Jan 22, 2026 | Back & Spine Conditions
Waking up with persistent neck pain or discomfort could be a sign that your mattress is to blame. A traditional mattress may be worsening your sciatica without you even realising it. Let’s dive into how the wrong mattress affects your condition and what changes you...
by Dr Purnajyoti Banerjee | Dec 23, 2025 | Back & Spine Conditions
Leg cramps often appear much earlier than back pain in people with spinal stenosis, and that’s what makes the condition confusing. The cramp feels like a regular muscle pull at first, so sprays and balms seem like the obvious fix—until the pain keeps returning or...
by Dr Purnajyoti Banerjee | Nov 26, 2025 | Back & Spine Conditions
Back pain can start after lifting something heavy or sitting too long. But when it refuses to fade, it signals something deeper. A back pain specialist often meets patients who ignore early signs, assuming it’s just a muscle pull. In this blog, you’ll learn why...
